THE Cerebral Podcast

Episode 54: The Enrichment Approach with Mental Health Mantras and Sticks and Stones

May 1, 2021

I start with my own joke about developing myself mentally. Then I use a thought of the day about sticks and stones. May is Mental Health Awareness Month. Then I talk about 9 mental health mantras. 

In this week's RITE OF PASSAGE EXPERIENCES or ROPE, I talk about my mental state as a kid and the different pressures I had on the inside and outside.  I read a poem about the mental bone.

 

Episode resources

Home | NAMI: National Alliance on Mental Illness

https://www.nami.org/Home

Sticks and Stones: Why That Old Children's Rhyme Is So Wrong

https://www.psychologytoday.com/us/blog/cop-doc/201908/sticks-and-stones-why-old-childrens-rhyme-is-so-wrong

'Sticks and stones may break my bones' - the meaning and origin of this phrase

https://www.phrases.org.uk/meanings/sticks-and-stones-may-break-my-bones.html

9 Mantras to Help You Stay Mentally Strong

https://www.psychologytoday.com/nz/blog/what-mentally-strong-people-dont-do/201511/9-mantras-help-you-stay-mentally-strong?amp

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